and founder of Grit Training, recommended combining the moves listed below into a HIIT (high-intensity interval training) circuit to give them true value.Ĭalder said that HIIT is more time efficient than steady state cardio. RELATED: 10 Benefits of Bodyweight Exercises, According to Expertsīeau Burgau, C.S.C.S. But before jumping into these moves, check out these expert insights on how to break a sweat with your at-home workout. There are plenty of simple and straightforward cardio workouts you can do in the comfort of your home that will get your heart pumping. You also don’t have to log major miles on the bike or run for an eternity to get in a good workout. And you don’t need a ton of equipment to get the job done - in fact, you technically don’t need any at all. Department of Health and Human Services suggests adults get at least 150 minutes of moderate-intensity aerobic exercise (Think: brisk walking) and 75 minutes of vigorous-intensity aerobic activity (such as running) weekly. “It improves your mood, aids in better sleep, lowers blood pressure and cholesterol, and helps you maintain a healthy body weight,” said Cedrina Calder, M.D., a board-certified preventive medicine physician, health expert and fitness professional based in Nashville, Tenn. But no matter where you stand on the workout, building your cardiovascular endurance has too many health perks to count. EASY WRITER Andrea Lunsford 2013 Spiral Fifth Edition Student Access Code 26.88.Cardio can be a divisive topic. ISBN 9781457691201 - Easy Writer (Fifth Edition Wvu) with Access Direct Textbook Add to Booklist ISBN 9781457691201 Easy Writer (Fifth Edition Wvu) with Access Author (s) Lunsford Format Book w/ access code ISBN 978-1-4576-9120-1 Reviews Find in Library Searching bookstores for the lowest price. When your students need reliable, easy-to-find writing advice for college and beyond, EasyWriter with Exercises gives them what they need in a format that’s easy to afford. Andrea Lunsfords research shows that students today are writing more. Each year, WPI selects 10 professional journalists from around the world to tour the United States and gain access to. Andrea Lunsford meets students where there are with friendly advice, research-based tips for solving the Top Twenty writing problems, and an emphasis on making effective rhetorical choices. Get your Easy Writer w/ LaunchPad Solo for Readers + Writers access code (custom VSCC) here today at the official Volunteer State Community College Bookstore site. The seventh edition puts even more emphasis on empowering students to become critical thinkers and ethical communicators with new advice about fact checking and evaluating sources and more advice about choosing language that builds common ground. #Easy writer with access code#Įasy Writer w/ LaunchPad Solo for Readers + Writers access code (custom VSCC) by Lunsford. Edition: 7th ISBN: 9781319308964 Author: Lunsford Publisher: MPS (Macmillan. In addition, the seventh edition offers more support for writing in a variety of disciplines and genres and more models of student writing to help students make effective choices in any context.EasyWriter with Exercises can be packaged at a significant discount with LaunchPad Solo for Lunsford Handbooks, which includes dozens of additional writing models as well as exercises, LearningCurve adaptive quizzing, videos, and podcasts.
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Avoid changing any settings that would affect your footages for consistency of the footages you will get.įor my Sony a7C, I have the 2 memory buttons set to 4K, 25fps with picture profile 6 (Cine2, Cinema Color Mode) for general footages and 1080p, 120fps with the same picture profile for slow-motion shots respectively so that I can easily switch between modes depending on the type of footages I want to get at that moment. That would create a lot of unnecessary headache along the line, especially while you are in the editing booth color-correcting.īefore your trip, experiment on which settings work best for you and set it to default for all modes. One of the last things you want to do is to change a picture profile of your camera while you are on the trip. Prepare the camera settings before your trip I have also compiled a list of the world's most inspiring travel videos of all time if you want some examples to learn from. Watch through a few of those videos, pick your favorite, and learn from them. The community is pretty active, and they usually list the gear they used and the story behind the video. Vimeo Travel is a great place to find high quality inspiring travel videos that you can learn from. I like to observe how travel videos work, what kind of format they used, why did they put this clip before the other clip, why and how they shot a certain frame, and from that, I would go out, experimented, filmed and came up with my own style. When I first started, I used to watch tons and tons of travel videos every week, until I was inspired enough to create my own. Most skills are best learned through great examples and travel filmmaking is no different. Try it out by signing up for a trial run and see which one you want to invest in.ġ0 Tips on How To Make a Great Travel Video 1. The benefit for using Final Cut Pro is that since it was built to run on OSX, it is more optimized and render faster than Adobe Premiere Pro on OSX. You can also use Final Cut Pro if you are on a Mac. I have since moved to Adobe Premiere Pro though and have been working with it, together with Adobe After Effects for more than 3 years now and have not looked back since. If you are just starting out, a simple program like iMovie is the way to go as it lets you learn the ropes a little easier than starting directly with advanced tools. I started out using iMovie with my first few videos since it was really easy to use and already available on my Macbook. The lens is also good for general purposes, with wide enough angle for landscape, zoom far enough for a close up shot of people without them noticing.įor more detail of the gear I used, here is all the camera gear I carry in my bag now. The camera shoots in 6K but downscaled to a 4K format, giving me a sharper footage than most traditional 4K format. I have since moved on to a little more advanced, but light-weight gear and now, I am currently rocking the Sony a7C mirrorless camera with a 24-70mm F2.8 GM lens. The RX100 helps automate most of the process while giving you the option to go manual anytime if you need to. This is a good starting point for those who are not so familiar with basic camera settings like apeture, ISO amd shutter speed. I used to use a more compact, light-weight setup with the Sony Rx100M3 as my go-to camera. My videos are not meant to be informative, and so the cinematic, fast-cut style is most suitable for the purpose of my video. Find a purpose for your travel videos by asking yourself, "who are the videos for?" and "what kind of feeling do you want your viewers to feel at the end?".įor example, the purpose of my travel videos is to inspire people to visit the country through beautiful visual, authentic interaction and transferring the energy I got from the country through visual and sound. You can see the style of my travel videos here. Personally, I prefer a more cinematic, fast-cut, inspirational video with little to no narration. Travel videos comes in many forms, from the usual walk and talk vlogging style to a more street run-gun-shoot style and it is important for you to know which kind of travel videos you want to make before you begin shooting. Save for Later What Kind of Travel Videos Do I Make? Don't have time to read? Save this page on Pinterest for later and don't forget to follow us on Pinterest. Apple also closed five stores in Australia, due to an outbreak in the area. In July, Apple closed an additional 68 US retail stores in addition to the 47 it closed throughout June, for a total of 115 by July 31, 2020. In mid-June, Apple began closing retail locations a second time as the Coronavirus ripped across the United States. Entry Series:Īpple Store Reopening Timeline Part I (January/February)Īpple Store Reopening Timeline Part II (March)Īpple Store Reopening Timeline Part III (April)Īpple Store Reopening Timeline Part IV (May)Īpple Store Reopening Timeline Part V (June)Īpple Store Reclosing Timeline Part VI (July)Īpple Store Reopening Timeline Part VII (August)Īpple Store Reopening Timeline Part VIII (September)Īpple Store Reopening Timeline Part IX (October)Īpple Store Reopening Timeline Part X (November)Īpple Store Reopening Timeline Part XI (December)Īpple Store Reopening Timeline Part XII (January, 2021)Īpple Store Reopening Timeline Part XIII (February, 2021)Īpple Store Reopening Timeline Part XIV (March, 2021)Īpple Store Reopening Timeline Part XV (April, 2021)Īpple Store Reopening Timeline Part XVI (May, 2021)Īpple Store Reopening Timeline Part XVII (June, 2021) This entry recaps the month of July 2020. local time, and due to the moon being in a waxing crescent phase, the lunar body should not be a hindrance to skywatchers.This post is the sixth of a multi-entry series covering the Apple Store retail closing and reopening strategy in response to the COVID-19 pandemic. The best viewing is typically between 10 p.m. Large sections of the Pacific Northwest are forecast to be under a decent layer of clouds and may not be able to view the lights. If initial forecasts are underestimating the event and the geomagnetic storm is stronger than expected, the chance to observe to aurora would sink further south and include communities around Des Moines, Iowa Chicago Cleveland and Portland, Maine. Most of the Midwest is expected to be nearly cloud-free, which will enable viewing. NOAAĬloud cover can inhibit viewing, and large sections of the Pacific Northwest are forecast to be under a decent layer of clouds. NOAA What Kp index value is needed to see the northern lights in the US. Star Tribune via Getty Images Aurora forecast for Sunday night into Monday morning. If the night sky is clear, some northern states from Washington to Maine might be able to see the aurora borealis. The level of geomagnetic activity is also monitored by ground-based magnetometers, and the event is measured on the Kp index scale, which ranges from 0 to 9.Īs of Saturday, the highest value expected for the upcoming event on the Kp index was a 6.3, which means cities such as Seattle, Minneapolis and Green Bay will be able to see the northern lights, if skies are clear and light pollution is low. If the night sky is clear, some northern states from Washington to Maine might be able to see the geomagnetic activity in the form of an aurora. 'Loon fallout': Strange weather phenomenon causes birds to fall from sky in WisconsinĪ geomagnetic storm has the potential to produce aurora borealis over the Northern Hemisphere from Sunday evening into Monday morning, with some states along the US-Canadian border having the potential to see the northern lights.Īccording to NOAA’s Space Weather Prediction Center, the event will reach a level two out of five on the Geomagnetic Storm Impact scale.Īn event that registers as a G-2 is fairly common and occurs about 360 days over an 11-year cycle.Īccording to NOAA, some northern power systems may experience voltage alarms, spacecraft may exhibit orbit changes and radio frequencies can fade at higher latitudes. How weather and politics decided the date of the first Earth Day 'Pristine' coral reef discovered within Ecuador's Galapagos Marine Reserve SC 2: Ability to design the Physiotherapy Intervention or treatment Plan.SC1: Ability to examine and assess the patient/user’s functional state.Sports Physical Therapy III / Fisioterapia Deportiva III Manual Orthopedic Therapy 3: Diagnosis, Exploration and Treatment of the Spine and Extremities / Terapia manual ortopedica 3: Diagnóstico, exploración y tratamiento de columna y extremidades Physical Therapy in Obstetrics & Urogynecology / Fisioterapia Obstétrica y Uroginecológica Graduation Project / Proyecto fin de grado Physical Therapy: Manual Lymphatic Drainage / Fisioterapia: Drenaje Linfático Manual Orthesis & Prosthesis / Órtesis y Prótesis Manual Orthopedic Therapy 2: Application and Neurophysiological Effects of Manual Therapy / Terapia Manual ortopedica 2: Aplicación y efectos neurofisiologicos de la terapia manual Sports Physical Therapy II / Fisioterapia Deportiva II Physical Therapy II & Muscular Chains / Fisioterapia Osteopática II y Cadenas MuscularesOsteopathicĬlinical Assignments II / Estancias Clínicas II Surgical Pathology & Radiology II / Patología Quirúrgica y Radiología II Physical Therapy in Medical-Surgical Processes / Fisioterapia en los Procesos Médico Quirúrgicos Osteopathic Physical Therapy I / Fisioterapia Osteopática I Neurological Physical Therapy / Fisioterapia Neurológica Surgical Pathology & Radiology I / Patología Quirúrgica y Radiología I Sports Physical Therapy I / Fisioterapia Deportiva I Manual Orthopedic Therapy 1: Clinical Reasoning / Terapia Manual Ortopédica 1: Razonamiento Clínico Medical Pathology & Pharmacology II / Patología Médica y Farmacología IIĬlinical Assignments I / Estancias Clínicas I Health Legislation & Management Skills / Legislación Sanitaria y Habilidades de Gestión Special Techniques in Physical Therapy II / Técnicas Especiales en Fisioterapia II Medical Pathology & Pharmacology I / Patología Médica y Farmacología I Research Methodology & Clinical Documentation / Metodología de la Investigación y Documentación Clínica Special Techniques in Physical Therapy I / Técnicas Especiales en Fisioterapia I Public Health: Professional Ethics & Deontology / Salud Pública. Structure & Function of the Human Body / Estructura y Función del Cuerpo HumanoĬell & Tissue Biology / Biología Celular y Tisularīasic Physical Therapy / Terapias Físicas BásicasĪnatomy: Musculoskeletal & Nervous Systems / Anatomía: Aparato Locomotor y Sistema nerviosoĪpplied Psycho-Social Sciences & Communication Skills / Ciencias Psicosociales Aplicadas y Habilidades de Comunicaciónīasic Manual Therapy / Terapia Manual Básica The origin of van der Waals dispersion forcesĪttractions are electrical in nature. Helium's intermolecular attractions are even weaker - the molecules won't stick together to form a liquid until the temperature drops to 4 K (-269☌).ĭispersion forces (one of the two types of van der Waals force we are dealing with on this page) are also known as "London forces" (named after Fritz London who first suggested how they might arise). In hydrogen's case the attractions are so weak that the molecules have to be cooled to 21 K (-252☌) before the attractions are enough to condense the hydrogen as a liquid. Even in a gas like hydrogen, H 2, if you slow the molecules down by cooling the gas, the attractions are large enough for the molecules to stick together eventually to form a liquid and then a solid. The term "intramolecular" won't be used again on this site.Īll molecules experience intermolecular attractions, although in some cases those attractions are very weak. These two words are so confusingly similar that it is safer to abandon one of them and never use it. The forces of attraction which hold an individual molecule together (for example, the covalent bonds) are known as intramolecular attractions. Intermolecular attractions are attractions between one molecule and a neighbouring molecule. Intermolecular versus intramolecular bonds If you are also interested in hydrogen bonding there is a link at the bottom of the page. This page explains the origin of the two weaker forms of intermolecular attractions - van der Waals dispersion forces and dipole-dipole attractions. INTERMOLECULAR BONDING - VAN DER WAALS FORCES Intermolecular bonding - van der Waals forces Researchers also identified whether each person was more of an early bird or night owl, based on a well-studied questionnaire. Using a wrist-based device that measures movement, over 5,000 participants’ activity levels were collected for two weeks. Identifying if we’re more of an early bird or night owl may help predict our risk of potential health problems.Ī recent study from the Scandinavian Journal of Medicine and Science in Sports looked at whether the body clock is related to levels of physical activity. Most obvious is our sleep patterns however, our internal clock also plays a role in our hunger and eating patterns, hormone levels, and maybe even our mood.ĭoes being an early bird or night owl affect our health?Ī growing body of research shows that we may want to pay more attention to circadian rhythm, also called our chronotype. This internal clock is called our circadian rhythm, each person’s unique internal timekeeper and the body’s own master controller of many functions. Some people seem to be hardwired to sleep early, while others get a second wind and tend to sleep late. Our internal clock controls more than sleep patternsīeing an early bird, or the opposite night owl, is usually not something that is thought of as being highly under our control. For an early bird type, a 9 pm bedtime may be the norm, and rising at 5 am without an alarm clock feels relatively effortless. Early birds, or those who tend to wake early and go to bed early, are people who naturally feel sleepy earlier in the evening and naturally wake early in the morning. Being an early bird has long been associated with a go-getter attitude. 1157” and “Leave a message for an author you’d like to thank, ext. Some ads are prompts for readers to share new stories such as “Leave a message about the strangest thing you ever found in a book, ext. 4603” and interviews with booksellers in every state. There are also quirky ads that leave you wanting to know more, like “2 Guys Moving Co.: The move is afoot!, call John at ext. 5436), and the Little Free Library set in a 110-year-old tree in Idaho (ext. 6973), the giant bookshelf mural painted in the parking garage of the Kansas City Public Library in Missouri (ext. The ads allow readers to hear about “bookish places” such as Joan Didion’s Hollywood house (ext. This phone book also has “ads” assigned four-digit extensions. 1039) is a beautiful story from a caller whose parents both left sweet written messages to her in a copy of Little Women that she received as a gift when she turned 12. Under “People Who Write in Books,” one message (ext. Under Massachusetts, for example, readers can dial extension 1050 to hear a message left about Prep by Curtis Sittenfeld or extensions 44 to hear messages about The Bell Jar by Sylvia Plath. Like the Yellow Pages, which isn’t arranged alphabetically, but by topic, the Call Me Ishmael messages are organized in this new book by themes and emotions like “adversity,” “home,” “lost & found,” and “mistakes.” There’s also a section for every state. As Smalley says, the messages aren’t book reports or even book recommendations, but “what book changed your life?” Readers call 77, enter a four-digit number from the book, and listen to one of the nearly 1,000 anonymous voicemail messages left in response to the original Call Me Ishmael project prompt: Tell us about a book you love. For lovers of books and bookstores, or readers looking to branch out, or if you just like hearing other people’s stories, this guide will be a resource.Īnd using it is fun. Luckily, Kent’s godmother ran a pizza shop in nearby New Jersey and had what Smalley describes as the “motherlode” of Yellow Page directories, which they hauled back to their apartment and used as inspiration for what would become The Call Me Ishmael Phone Book: An Interactive Guide to Life-Changing Books.įor anyone who remembers dog-earing the page in the Yellow Pages of a favorite pizza shop or circling a local plumber who kindly showed up on a holiday, this new book will feel nostalgic. “All of the library’s recent copies,” says Smalley, “had been stolen.” Even the New York Public Library, which has collected phone books dating back to the 1800s, offered nothing. A visit to a local AT&T store came up empty handed. Living in the middle of Manhattan, Smalley and Kent thought, “How hard could it be to find phonebooks?” Turns out, it’s pretty hard. Matt Idema, Facebook's vice president of business messaging, told Reuters that while the program is taking off in Brazil, India and Indonesia are the perfect next candidates for expansion.Read more of this story at Slashdot.When Logan Smalley, Ed.M.’08, and Stephanie Kent wanted to turn their Call Me Ishmael voicemail project into a printed directory styled after a phone book, they decided to flip through old copies of the Yellow Pages to get a sense of how the iconic publication was organized. The chat app doesn't have any ads, unlike Facebook and Instagram, so business interactions and transactions are one of the biggest ways for Facebook to earn some moolah out of it. While the WhatsApp Business app has been around, you couldn't really search for businesses using the app, unless you've interacted with them previously. For years, Facebook and Instagram have been trying to connect you to businesses and make your shop through their platforms. If you live in Sao Paulo, you'll be able to search for local shops using WhatsApp Business through the 'Businesses Nearby' menu in the new chat option. The Next Web reports: WhatsApp's head, Will Cathcart, announced this feature and said "we've built this in a private way." He claims that the company won't log your location or the businesses you're searching for. WhatsApp is testing a new "Yellow Pages" like feature in Sao Paulo, Brazil, that will let users search for local shops. > and then to rename new.chd to kinst.chd > if the problem persists, you might need to use chdman with the command > it should be enough to remove the diff files (from the diff/ folder inside the MAME Re: false: there is nothing buggy about kinst Not if he has diff files, because now the v4 chds are read only > a correct v4 kinst chd should work flawlessly in current MAME. You might also see around a lot of messages about issues with chdman, but they only concerns CHDs for laserdisc (or GDROM) games and hence have no effect at all on the kinst case cannot be written over the CHD at loading time) v4 CHDs are now readonly (so in particular, diff files which contains data like unlocked characters, high scores, etc. The reason of the message is that we have updated the chd version to v5 and If the problem persists, you might need to use chdman with the command It should be enough to remove the diff files (from the diff/ folder inside the MAME folder) I highly doubt that v1, 2 or 3 chds which are already included in MAME are still floating around.(besides of maybe 2 which were updated anyway within the 145u circle already).Ī correct v4 kinst chd should work flawlessly in current MAME.įalse: there is nothing buggy about kinst Since KI was the very first CHD game it may very well be a v2 or even v1 chd,which MAME doesnt support anymore.Īlthough I could be 100% wrong here as well.Just my. It may be based on where did you get the roms from (dont post it here) Wasn't 0.145 release buggy? You should have waited 0.146 to update your set.ĭ'oh.:( oh well mame 0.145 seems to work fine so the arcade Re: Killer instinct brags about "unsupported chd file" 145 chd fileset and i still get the "kinst error unsupported chd file".i'm going nuts,i changed folders,scanned all the roms again.nothing,both this and kinst 2 give same error.why? Mame ui 145.4 圆4 ,i updated the whole romset,downloaded the whole. Killer instinct brags about "unsupported chd file" You’ll need to decide how shaven you want to go. To reduce your risk of turning a casual body hair grooming session into an embarrassing night at the emergency room, you’ll want to make sure you’re using the correct tools. Of that, more than a quarter of male respondents reported sustaining injuries as a result of their efforts. Do you really want a chemical burn on your balls? What Should You Shave Your Balls With?Ī recent study in the JAMA Dermatology medical journal found that 76 per cent of adults in the US groom their pubic hair. Should the thought cross your mind, pause to read the reviews section of such products on Amazon to discover why. Whatever you do, don’t even think about putting hair removal cream down there. Not to mention it’s cheaper and you can do it yourself in the comfort (okay, privacy) of your own bathroom. Shaving is a much more painless option, provided it’s done with a very steady hand. But if the idea of a complete stranger ripping each and every one of your pubic hairs out of their follicles in one fell swoop doesn’t appeal to you, this is probably not the best course of action. We’d also recommend a full stock of moisturiser or body lotion (bonus points for an antiseptic ingredient like tea tree) in the cabinet. If you go for one, you’ll need to have lukewarm showers for a couple of days and avoid the gym – because you haven’t known chafing like this before. The alternative is getting a wax at a salon. Next, you need to ask yourself whether or not shaving is the right method for you. That’s your first step on the road to a smooth sack. Nine out of 10 times, it won’t be kindly received. If you’re lacking a partner for guidance, please resist the urge to make it an early question on your Tinder date, no matter how desperate you are to get grooming. On the other hand, if they’re sick and tired of picking curly hairs out of their teeth every time they venture south, it’s probably time to get to work. Feel free to step down from the toilet bowl and get that blade as far as possible away from your nether regions. If they’re a fan of the seventies pornstar look, you’re in the clear. Your significant other, if you’re lucky enough to have one, can act as a very handy tool to help you gauge this. Should You Shave Your Balls?Ī good place to start is to work out whether or not you should even shave your balls at all. To sum up in a nut, er, shell, the right way to go about it here’s everything you should know when it comes to taking a razor to those grapes of yours. One-on-one, father-son ball-shaving tutorials, on the other hand, are significantly less common and, let’s face it, very, very weird. Sure, learning to shave your face with your dad is a rite of passage for most boys. But how else are we supposed to figure it out? Balancing precariously in the bathroom with one foot up on the porcelain, squinting at your scrotum in concentration as you take a razor to Harry and Sally is far from an ideal scenario and can wind up being a pretty steep learning curve of what not to do. Kaplan rewards detailed content knowledge, whereas the MCAT rewards your ability to apply fundamental content knowledge to complex, novel situations.įor these reasons, Kaplan’s tests are best used as a content review resource to help you identify your knowledge gaps.Įxperimental Passages: Kaplan doesn’t have very good experimental passages. On the other hand, the real MCAT focuses more on assessing how you think, not just what you know. There are plenty of recall-type questions requiring you to remember something from your studies rather than being provided with clues in the passages. With Kaplan, the tests are highly based on detailed concepts testing more content knowledge by focusing on the minutiae that aren’t necessarily tested on the real exam. Material Tested: Kaplan’s tests tend to be much more content-based than the AAMC practice tests, which are more similarly styled to the actual exam. Ultimately, if you can get through Kaplan tests with a decent score, then you will be just fine on the real exam. Rather than getting discouraged by the difficulty of these exams, use them as a tool to gauge your knowledge and understanding of the various topics and subjects. On average, students reported scoring about 8 points higher on the real MCAT, than they did on Kaplan practice tests. As a result, these exams are not very representative of the score you should anticipate on the actual exam. MCAT KaplanĪccuracy: Kaplan practice tests are much more challenging than the actual MCAT exam. |